Lower your Bad Cholesterol

With the increase in levels of low-density lipoprotein or LDL Cholesterol, there are more chances of heart attacks and other coronary heart diseases. LDP levels shoot up when one consumes food rich in saturated and trans fat. Adopting a healthier lifestyle coupled with some diet changes can do the trick for you in lowering the LDLs. So, what exactly can you do to keep these levels in check? Well, read on to find out.

Have lots of veggies, fruits and whole grains

By increasing the intake of these foods, you can lower Low Density Cholesterol significantly. Have three-one ounce servings of whole grains and atleast five cups of fruits and vegetables a day. You can also have legumes, seeds and nuts such as black beans, lentils and garbanzos. Apart from all this, have fish & chicken and avoid eating red heart-caremeat such as lamb, beef, and pork. Having atleast two 3.5 ounces of fish in a week can do wonders for you. Unprocessed proteins such as Soy protein and Tofu can contribute a lot in making you healthier. Have food at regular intervals to avoid over-eating.

Vegetable oils

Cooking in vegetable oil or plant-based oil is another great way to keep your LDL levels under control. You can cook, bake or fry food items using canola oil or olive oil. Avoid spreading butter on toast and instead use margarine. Olive oil contains excellent plant sterols that are instrumental in reducing bad cholesterol.

Work out and stay happy

It is rightly said that Exercise is the best medicine. Not only does it strengthen your heart but also enhances the blood flow in the entire body. Every day exercises can help control your obesity and blood sugar levels too. Avoid stressful activities and focus more on deep-breathing exercises. All this helps keep your body including heart in perfect health. If you smoke, stop it! Research has proven that those who quit smoking are 33% less likely to have heart disease. So, follow these home remedies diligently and turn the bad cholesterol into good one!


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